Oatmeal Chocolate Chip Bites

Try making these quick and tasty oatmeal chocolate chip bites to enjoy as a snack or dessert! Oats are known to help lower cholesterol, improve digestion, and keep blood sugar levels balanced. They are rich in iron and a good source of protein! Coconut boosts immunity, increases energy levels throughout the body, and supports cardiovascular health. Almond butter is rich in fiber, heart-healthy fats, and magnesium. Adding in chia seeds to this recipe will provide you with additional fiber, protein, and calcium. Enjoy!

Ingredients:

• 1 cup gluten-free oats

• ⅔ cup toasted coconut, shredded and unsweetened

• ½ cup almond butter

• ½ cup ground flaxseed

• ½ cup paleo-friendly chocolate chips

• ⅓ cup honey

• 1 tbsp chia seeds

• 1 tsp vanilla extract

Instructions:

1) Combine all ingredients in a large mixing bowl until thoroughly combined.

2) Cover mixing bowl and chill in fridge for 1-2 hours.

3) Roll mixture until 1-inch balls.

4) Serve and enjoy immediately! You can also refrigerate in a sealed contained for up to 1 week!

Breakfast Burritos

Make these flavorful and paleo-friendly breakfast burritos for your next breakfast! Eggs are known to be rich in protein, are essential for cell repair and growth, and are an excellent source of brain-boosting choline. Using grass-fed beef in this recipe will provide you with a great source of Vitamin B12, zinc, and iron! Tomatoes are known to boost immunity, reduce the risk of heart disease, and support bone health. Avocados have great antioxidant properties, promote liver health, and also help with digestion. Enjoy!

Ingredients:

• 6 whole eggs

• 4-6 paleo-friendly wraps

• ½ lb grass-fed beef, pre-cooked

• 1 tomato, diced

• 1 avocado, diced

• ¼ cup paleo-friendly cheese, shredded

• 1 tsp sea salt

• 1 tsp black pepper

• 2 tsp coconut oil

• Optional guacamole and salsa to serve on the side

Instructions:

1) Coat large pan with 2 tsp coconut oil and heat over medium.

2) In a bowl, whisk eggs and seasonings together. Add to pan and cook over medium heat, stirring every so often until eggs are scrambled.

3) Once eggs are fully cooked, transfer to the center of each paleo wrap.

4) Begin to add in pre-cooked beef, tomato, avocado, paleo-friendly cheese, and salsa if desired.

5) Roll each wrap like a burrito and enjoy!

Paleo Carrot Cake

This tasty paleo carrot cake will be your next favorite dessert item! Carrots are known to improve digestion, boost the immune system, and prevent macular degeneration. Cinnamon contains anti-inflammatory properties, supports healthy blood sugar levels, and boosts mood and energy levels! Another spice added to this recipe, nutmeg, is known to improve the functioning of the kidneys, ensure good bone health, and help detoxify the body. Adding in pecans or walnuts to this dessert will provide you with a great source of protein, fiber, and healthy fat. Enjoy!

Dry Ingredients:

• 2 cups blanched almond flour

• ½ cup coconut flour

• ½ cup shredded coconut, unsweetened

• 1 tsp baking soda

• 1 tbsp ground cinnamon

• ¼ tsp ground nutmeg

• ½ tsp sea salt

Wet Ingredients:

• 4 eggs, room temperature

• ¾ cup organic maple syrup

• ⅓ cup tahini

• ¼ cup almond milk, unsweetened

• 1 tsp vanilla extract

• ⅓ cup coconut oil, melted and cooled

• 3 cups carrots, shredded

Frosting:

• ½ cup dairy-free butter, room temperature

• 8 oz dairy-free cream cheese, room temperature

• 3 cups paleo-friendly powdered sugar

• 2 tsp pure vanilla extract

• 1 tbsp almond milk, unsweetened

Topping:

• ½ cup of pecans or walnuts

Instructions:

1) Preheat oven to 350 F and line two 8-inch round cake pans with parchment paper.

2) Whisk almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg and sea salt together in a large bowl and set aside.

3) In a separate bowl, whisk together eggs, maple syrup, tahini, almond milk, and vanilla extract. Slowly mix in coconut oil and carrots.

4) Add dry ingredients to wet ingredients until well combined.

5) Divide batter evenly between pans and bake for around 30-40 mins. When done, take pans out of oven and set aside to completely cool.

6) For the frosting, use an electric mixer to whip paleo-friendly butter and cream cheese until fluffy. Add in powdered sugar, vanilla extract, and almond milk and mix for 3 more minutes.

7) Once the frosting is done and the cake is cooled, frost between each layer as well as the sides of the cake.

8) Sprinkle on pecans and/or walnuts to the cake. Enjoy!

Garlic Brussels Sprouts

Make these garlic brussels sprouts as your next side dish! Brussels sprouts are known to contain anti-inflammatory properties, support healthy weight management, and assist with digestion. Garlic improves bone health, regulates blood pressure, and strengthens the immune system. Lemon juice aids in weight loss and detoxifies the body. Cayenne pepper is a great source of Vitamins A and E, relieves joint and nerve pain, and boosts the metabolism! Add salt to taste and enjoy!

Ingredients:

• 1 lb brussels sprouts

• 2 garlic cloves, minced

• 4 tbsp coconut oil, melted

• 2 tsp lemon juice

• ½ tsp cayenne pepper

• Sea salt to taste

Instructions:

1) Preheat the oven to 400 F.

2) Boil a large pot of water and add in the brussels sprouts. Cook for around 2-3 minutes.

3) Drain brussels sprouts and place in a large bowl.

4) Add in coconut oil, garlic, and cayenne pepper to bowl and mix.

5) Place coated brussels sprouts onto baking sheet and sprinkle with sea salt. Bake for around 18-20 minutes, until they are brown and crispy on the outside.

6) If necessary, add more sea salt to taste. Drizzle with lemon juice and serve. Enjoy!