Maple Cinnamon Candied Nuts

Try making these maple cinnamon candied nuts as your next savory and sweet snack! Pecans are known to help stabilize cholesterol levels, are rich in B-vitamins, and are full of fiber. Cashews help prevent heart disease, reduce the risk of diabetes, and promote the development of red blood cells throughout the body. Almonds are rich in protein, boost bone and teeth health, and strengthen the immune system. Cinnamon is known to be the powerhouse of antioxidants, helps with weight management, and assists with balancing blood sugar levels. Enjoy!

Ingredients:

• 1 cup pecan halves

• 1 cup almonds

• 1 cup cashews

• 1 large egg white

• 1 cup maple sugar

• 1 tbsp water

• 1 tsp pure vanilla extract

• ½ tsp sea salt

• 1 tsp ground cinnamon

Instructions:

1) Preheat oven to 250 F and line a baking sheet with parchment paper.

2) In a large bowl, whisk egg white, water, and vanilla extract together until the mixture is frothy.

3) In another bowl, combine maple sugar, cinnamon, and sea salt.

4) Add all nuts to egg white mixture and toss until evenly coated.

5) Pour maple sugar mixture over nuts and mix well.

6) Place coated nuts onto baking sheet and spread into even layer.

7) Bake in oven for 1 hour, stirring halfway through and spreading nuts out again before continuing to bake them.

8) Allow nuts to cool completely before eating. Enjoy!

Paleo Breakfast Skillet

Make this hearty and delicious paleo breakfast skillet as your next breakfast option! Eggs provide an excellent amount of choline, which is essential for healthy brain function and development. Bell peppers are a great source of fiber, are rich in Vitamin C, and reduce cholesterol levels. Tomatoes boost immunity, reduce the risk of heart disease, and prevent macular degeneration. Adding in potatoes to this dish will provide a good amount of Vitamin A, copper, and manganese. Top with your favorite spices and/or sauce and enjoy!

Ingredients:

• 5-6 eggs

• 2 bell peppers, diced

• 1 tomato, diced

• 3.5 cups golden potatoes, diced

• 3 tbsp coconut oil

• ¾ cup white onion, diced

• 1 tsp garlic powder

• ½ tsp sea salt

• ½ tsp black pepper

Instructions:

1) Preheat the oven to 350F.

2) Heat large skillet on medium-high heat and melt coconut oil.

3) Once oil is completely melted, add in potatoes, garlic powder, sea salt, and black pepper and cook for 5-7 minutes.

4) When potatoes begin to soften, add in diced onion, tomato, and bell pepper and cook for 7-10 minutes until potatoes start to brown.

5) Begin to add eggs to the skillet and stir until fully scrambled and all ingredients are fully incorporated. Top with any additional spice or sauce and enjoy!

Chewy Chocolate Chip Cookies

Try making these chewy chocolate chip cookies to help satisfy your sweet tooth! Cashew butter is great source of heart-healthy monounsaturated fatty acids as well as Vitamin K. Maple syrup is full of antioxidants, boosts the immune system, and protects against various cardiovascular disorders. Using almond flour and tapioca flour over regular processed flour for this recipe is a healthier option, as they are naturally gluten-free and paleo friendly! Dark chocolate is rich in minerals, reduces inflammation throughout the body, and even improves brain function. Enjoy!

Ingredients:

• ¼ cup smooth cashew butter

• 3 tbsp pure maple syrup

• 3 tbsp coconut sugar

• 1 cup + 2 tbsp almond flour

• ¼ cup tapioca flour

• 1 cup paleo-friendly dark chocolate chips

• ¼ cup coconut oil, softened

• ½ tbsp pure vanilla extract

• 1 large egg

• ½ tsp baking soda

• ¼ tsp sea salt

Instructions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Combine almond flour, tapioca flour, baking soda, and salt.

3) In a separate bowl, combine cashew butter and coconut oil until smooth. Next, add maple syrup, coconut sugar, egg, and vanilla. Mix until well-combined.

4) Mix in flour mixture until a dough forms.

5) Fold in chocolate chips and chill dough in fridge for 10-12 minutes.

6) Using a cookie scooper, scoop dough into balls and place each about 2 inches apart on the cookie sheet.

7) Bake for 12-13 minutes or until cookies brown around the edges.

8) Remove from the oven and cool for 7-10 minutes. Enjoy!

Mediterranean Cauliflower Rice

This Mediterranean cauliflower rice is paleo-friendly, gluten-free, and full of flavor! Cauliflower is known to be rich in antioxidants, aids in digestion, and supports healthy weight management. It also supports heart health, contains anti-inflammatory properties, and is full of Vitamin C. Olive oil helps prevent inflammation throughout the body, lowers cholesterol levels, and improves brain function! Garlic helps regulate blood pressure, strengthens the immune system, and improves bone health. Season with lime juice and sea salt and enjoy!

Ingredients:

• 1 medium head cauliflower

• 2 tbsp extra virgin olive oil

• 2 cloves garlic, minced

• ½ cup parsley, chopped

• 1 tbsp lime juice

• ¼ tsp sea salt

Instructions:

1) Cut head of cauliflower into medium-sized chunks, discarding the core. Pulse chunks of cauliflower in a food processor until they are broken into tiny pieces.

2) Using a paper towel, wrap the cauliflower, twist, and squeeze out as much water as possible.

3) Heat a skillet over medium heat with olive oil and minced garlic. Cook for around 30 seconds until garlic is fragrant. Add in cauliflower rice and sea salt and mix well to combine.

4) Continue to cook rice until it begins to look golden (around 7-10 minutes).

5) Remove skillet from heat and stir in parsley, lime juice, and sea salt. Enjoy!