Carrot and Ginger Soup

Try making this Carrot and Ginger Soup for your next dinner option! Carrots promote eye health, reduce the risk of heart disease, and support digestion. Ginger relieves nausea and bloating, reduces inflammation, and fights off infections. Chicken stock boosts the immune system, aids in weight management, and promotes joint health. Prepare this Carrot and Ginger Soup with a side of garlic bread and enjoy!

Ingredients:

• 1 ½ lbs carrots (6-7 large carrots) sliced thin horizontally

• 2 cups chicken stock

• 2 cups water

• 1 cup onion, diced

• 3 tablespoons coconut oil

• 1 teaspoon minced ginger

• 3 strips of zest from an orange

• Salt to taste

• Paprika

• Parsley leaf

Instructions:

1) Heat coconut oil in a soup pot over medium heat. Add onions and carrots. Sprinkle in salt. Cook until onions soften, about 5-8 minutes.

2) Add chicken stock, water, ginger, and strips of orange zest. Bring to a simmer, cover, and cook until carrots soften, about 20 minutes.

3) Remove strips of orange zest from pot. Pour soup into a blender to mix until completely smooth. Add salt to taste as needed.

4) Pour your soup in a bowl, sprinkle some paprika, garnish with parsley, and enjoy!

Roasted Beet & Squash Arugula Salad

Try making this Roasted Beet and Squash Arugula Salad for your next lunch option! Arugula is rich in Calcium, Vitamin K, and Magnesium, all of which maintain strong and healthy bones. Beets are a great source of fiber, support heart health, and improve digestion. Butternut squash supports immune function, contributes to a healthy gut microbiome, and supports eye health. Prepare this Roasted Beet and Squash Arugula Salad that is simple, flavorful, and nutritious!

Ingredients:

• 1 lb beets, trimmed

• 2 lbs butternut squash, peeled, seeded, diced into ½-inch thick cubes

• 8 cups arugula

• ½ cup pomegranate seeds

• 3 ounces goat cheese, cubed

• 1 tablespoon parsley

• Coconut oil

• Salt and pepper to taste

For the Balsamic Vinaigrette:

• 4 tablespoons olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon balsamic vinegar

• 1 garlic clove, minced

• Salt and pepper to taste

Instructions:

1) Preheat oven to 400 degrees Fahrenheit.

2) Wrap beets in aluminum foil. Place butternut squash on a baking sheet and drizzle with melted coconut oil. Season with salt and pepper. Place beets and baking sheet with butternut squash in the oven.

3) Cook butternut squash for 25-30 minutes. Roast beets for 50 minutes to an hour.

4) Add olive oil, red wine vinegar, minced garlic, and salt and pepper to a jar. Shake until combined.

5) After beets have cooled, peel their skins. Slice into ½-inch thick cubes.

6) Place arugula in your salad bowl. Add beets, butternut squash, goat cheese, and pomegranate seeds. Sprinkle parsley.

7) Finish it off with a drizzle of balsamic vinaigrette and enjoy!

Fried Egg Bell Peppers

Try making these Fried Egg Bell Peppers for your next breakfast option! Bell peppers support immune function and collagen production, aid in digestion, and are a great source of potassium.  Eggs are a complete source of protein, which helps maintain and repair muscle tissue. Coconut oil improves heart health, supports weight loss, and boosts metabolism. Prepare these Fried Egg Bell Peppers with any of your favorite breakfast meats and enjoy!

Ingredients:

• 1 bell pepper

• 2 large eggs

• ½ tablespoon coconut oil

• Salt and black pepper to taste

Instructions:

1) Slice bell pepper into ¼ inch thick rings. Remove any attached stems and seeds.  

2) Heat coconut oil in skillet over medium heat. Add 2 bell pepper rings.

3) Crack an egg into each bell pepper ring. Cook for 2-3 minutes, until egg whites are set.

4) Plate and season with salt and pepper.

5) Garnish with basil leaves before serving and enjoy!

Homemade Fruit Leather

Try making this Homemade Fruit Leather for your next snack option! Mangoes improve digestion, boost immunity, and support heart, skin, and eye health. This one-ingredient recipe is too simple to make! Prepare this Homemade Fruit Leather with any of your favorite fruits and enjoy!

Ingredients:

• 3 cups mango, diced

Instructions:

1) Preheat oven to 175 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat.

2) Add diced mango to a blender. Mix until smooth.

3) Pour mixture on baking sheet. Using a spatula, smooth mixture into a rectangular shape. Ensure the edges are thicker than the center, as they will dry quicker.

4) Place baking sheet in oven for 2 ½ hours. Turn the baking sheet and cook for an additional 2 hours. The fruit leather is ready when it can easily lift off the baking sheet.

5) Tear your fruit leather into strips before serving and enjoy!