Peanut Butter Fudge

Try this Peanut Butter Fudge for your next dessert option! Peanuts are a plant-based protein that help lower blood pressure and reduce inflammation. Coconut supports gut health, boosts immunity, and improves skin and hair health. Maple syrup contains electrolytes that regulate fluid balance and muscle function. Prepare this Peanut Butter Fudge as an on-the-go sweet treat and enjoy!

Ingredients:

• 1 16-ounce jar of peanuts

• 2 cups unsweetened coconut, finely shredded

• 1 cup creamy peanut butter

• ½ cup coconut oil, melted

• 3-5 tablespoons maple syrup

Instructions:

1) Line a 9-by-9 baking dish with parchment paper.

2) Add shredded coconut to a food processor. Blend on high until a creamy butter forms, about 4 minutes.

3) Mix in peanut butter and coconut oil. Add in the desired amount of maple syrup for sweetness and mix again.

4) Spread a layer of half the peanuts at the bottom of the baking dish. Evenly spread the peanut butter mixture on top. Add the remaining peanuts on top of the mixture.

5) Freeze for about 15 minutes until firm.

6) Slice into even squares and enjoy!

Slow Cooker Pot Roast

Try this Slow Cooker Pot Roast for your next dinner option! Beef is a rich source of protein that supports muscle growth and energy. Yellow potatoes support nerve function, combat inflammation, and improve the gut microbiome. Carrots support vision, fight off infections, and protect against heart disease. Prepare this Slow Cooker Pot Roast for a balanced, nutrient-rich meal and enjoy!

Ingredients:

• 2 ½ - 3 pound beef chuck roast

• 24 ounces baby yellow potatoes, halved

• 1 pound carrots, peeled and cut into 2 to 3 inch pieces

• 2 cups bone broth

• 1 large onion, chopped

• 6-7 garlic cloves, minced

• 2 teaspoons coconut oil

• 1 teaspoon dried thyme

• 1 teaspoon salt

• ½ teaspoon black pepper

• Thyme and Rosemary sprigs

Instructions:

1) Add coconut oil to a large heavy skillet over medium-high heat. Place the roast in a skillet and sear each side for 3-4 minutes.

2) Transfer roast to a slow cooker. Add garlic, dried thyme, salt, and black pepper.

3) Add potatoes and carrots around the roast. Pour in broth.

4) Place lid on slow cooker and let sit on low for 8-10 hours, or on high for 6-7 hours.

5) Plate your roast with the carrots and potatoes.

6) Garnish with thyme and rosemary sprigs and enjoy!

Shrimp Avocado Arugula Salad

Try this Shrimp Avocado Arugula Salad for your next lunch option! Shrimp is a lean protein source that is great for muscle building and weight loss. Avocados lower cholesterol, improve nutrient absorption, and boost eye health. Arugula boosts immunity, improves blood flow, and supports gut health. Prepare this Shrimp Avocado Arugula Salad with a fresh lemon vinaigrette and enjoy!

Ingredients:

For the salad:

• 4 cups of arugula

• 1 pound cooked shrimp, peeled and deveined

• 2 avocados, sliced

• ¼ cup red onion, sliced

For the dressing:

• 3 tablespoons of olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• 1 teaspoon organic Dijon mustard

• 1 garlic clove, minced

• Salt and black pepper to taste

Instructions:

1) In a small bowl or jar, mix olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt and black pepper. Taste and adjust as needed. Set aside.

2) In a large bowl, place your arugula. Add your cooked shrimp, avocado slices, and red onion.

3) Drizzle your dressing over the salad and gently toss to coat everything.

4) Serve immediately and enjoy!

Bacon-Wrapped Asparagus

Try this Bacon-Wrapped Asparagus for your next breakfast option! Asparagus is low in calories, improves digestion, and supports immune function. Bacon is a rich source of protein that supports muscle growth and promotes energy. Coconut oil fights off bacteria, reduces inflammation, and supports hair and skin health. Prepare this Bacon-Wrapped Asparagus with a soft-boiled egg for a protein-rich breakfast and enjoy!

Ingredients:

• 7 stalks of asparagus, trimmed

• 4 slices of bacon, thin cut

• 1 egg

• 1 teaspoon coconut oil

• ½ teaspoon garlic powder

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. Place an oven-safe wire rack inside a rimmed baking sheet lined with parchment paper.

2) Place asparagus in a bowl and toss with coconut oil, garlic powder, salt, and pepper.

3) Cut each piece of bacon in half lengthwise. Wrap a piece of bacon around each asparagus stalk tightly without overlapping.

4) Place asparagus stalks on your baking sheet and cook on top rack of oven for 10 minutes. Flip each asparagus and bake for another 10-15 minutes. Set the oven to broil for 2-3 minutes until bacon is crispy.

5) While your asparagus is cooking, boil an egg for 5-7 minutes. Transfer into a bowl of ice water for a few minutes and gently peel.

6) Plate your bacon-wrapped asparagus with a soft-boiled egg and enjoy!