Mocha Pecan Fudge

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Try this Mocha Pecan Fudge for your next dessert option! Pecans are rich in calcium, stabilize blood sugar, and reduce inflammation. Medjool dates support regular bowel movements and healthy bones. Coconut oil boosts metabolism, promotes skin health, and strengthens immune function. Prepare this Mocha Pecan Fudge for a delicious, sweet treat and enjoy!

Ingredients:

  • 1 ½ cup raw pecans

  • 1 cup Medjool dates, pitted

  • 3 tablespoons unsweetened cocoa powder

  • 2 tablespoons coconut oil

  • 1 ½ tablespoons instant espresso powder

  • 1 tablespoon nut butter

  • 1 teaspoon maple syrup

  • ¼ teaspoon salt

Instructions:

1) In a dry skillet over medium heat, toast 1 cup of pecans for 3-4 minutes until fragrant. Allow to cool.

2) In a food processor, combine toasted pecans and dates. Process until the mixture is finely chopped and begins to stick together.

3) Add cocoa powder, espresso powder, coconut oil, nut butter, maple syrup, and salt. Mix until combined. Fold the remaining ½ cup of pecans into the mixture.

4) Line a small square dish with parchment paper. Transfer the fudge mixture into the dish and press down evenly.

5) Chill in refrigerator for 1-2 hours, until fudge is firm.

6) Cut into small squares and enjoy!

Blackberry Basil Sorbet

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Try making this Blackberry Basil Sorbet for your next dessert option! Blackberries promote digestive health, reduce the risk of heart disease, and contain anti-inflammatory compounds. Basil reduces bloating, supports bone health, and helps fight off infections. Lemon juice is a rich source of Vitamin C that strengthens the immune system. Prepare this Blackberry Basil Sorbet for a refreshing, health-boosting treat and enjoy!

Ingredients:

  • 2 ½ cups frozen blackberries

  • ½ cup fresh basil leaves, chopped into ribbons

  • 1 tablespoon fresh lemon juice

  • 2 tablespoons honey

Instructions:

1) In a food processor, combine frozen blackberries and basil leaves.

2) Blend until smooth, scraping down the sides as needed. If mixture is too thick, add 1 tablespoon of warm water until desired consistency.

3) Mix in lemon juice and honey.

4) For a smooth consistency, serve sorbet immediately. For a firmer consistency, transfer mixture to freezer-safe container and freeze for 2-4 hours before serving.

5) Garnish with a few fresh blackberries and basil and enjoy!

Gluten-Free Chocolate Lava Cake

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Try making these Gluten-Free Chocolate Lava Cakes for your next dessert option! Coconut oil increases the level of good cholesterol, has anti-inflammatory properties, and promotes healing. Eggs are an excellent source of Choline, which is a B vitamin that helps improve memory. Cocoa powder improves blood flow, boosts the immune system, and supports cognitive function. Prepare these Gluten-Free Chocolate Lava Cakes for any special occasion and enjoy!

Ingredients:

  • 4 6-ounce ramekins

  • 3 ounces dairy-free semi-sweet chocolate chips

  • ¼ cup coconut oil

  • ¼ cup coconut sugar

  • 1 large egg

  • 1 large egg yolk

  • 2 tablespoons unsweetened cocoa powder

  • 1 teaspoon maple syrup

  • 1/8 teaspoon sea salt

Instructions:

1) Preheat oven to 425 degrees Fahrenheit.

2) Grease ramekins with coconut oil. Sprinkle with cocoa powder to prevent sticking.

3) In a small saucepan, add coconut oil and chocolate chips. Melt over low heat. Set aside to cool.

4) In a medium bowl, combine coconut sugar, egg, and egg yolk. Beat with a hand mixer until coconut sugar is dissolved, about 1 minute.

5) Add the melted chocolate mixture to the bowl, along with cocoa powder, maple syrup, and salt. Stir until combined.

6) Place ramekins on a baking sheet and scoop batter evenly into each dish. Bake for 8-10 minutes, until edges are set. Enjoy!

Vanilla Cashew Cream

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Try making this Vanilla Cashew Cream for your next dessert option! Cashews are a great source of healthy fats, help stabilize blood sugar, and aid in weight management. Almond milk is naturally lower in calories compared to dairy milk and is a suitable alternative for individuals with lactose intolerance. Cinnamon lowers cholesterol, promotes the growth of healthy bacteria in the gut, and protects against neurodegenerative diseases. Prepare this sweet Vanilla Cashew Cream topped with your favorite berries and enjoy!

Ingredients:

  • 1 cup raw unsalted cashews

  • ½ cup almond milk

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • ½ teaspoon cinnamon

  • ½ teaspoon sea salt

  • Berries of choice (raspberries, blueberries, etc.)

Instructions:

1) Soak cashews in water for at least 2 hours before blending.

2) Drain cashews and place them in a blender. Add almond milk, maple syrup, vanilla extract, cinnamon, and salt. Blend all ingredients until smooth.

3) Pour finished cream into a small bowl or cup.

4) Top with your favorite berries and enjoy!