Vanilla Cashew Cream

Try making this Vanilla Cashew Cream for your next dessert option! Cashews are a great source of healthy fats, help stabilize blood sugar, and aid in weight management. Almond milk is naturally lower in calories compared to dairy milk and is a suitable alternative for individuals with lactose intolerance. Cinnamon lowers cholesterol, promotes the growth of healthy bacteria in the gut, and protects against neurodegenerative diseases. Prepare this sweet Vanilla Cashew Cream topped with your favorite berries and enjoy!

Ingredients:

• 1 cup raw unsalted cashews

• ½ cup almond milk

• 2 tablespoons maple syrup

• 1 teaspoon vanilla extract

• ½ teaspoon cinnamon

• ½ teaspoon sea salt

• Berries of choice (raspberries, blueberries, etc.)

Instructions:

1) Soak cashews in water for at least 2 hours before blending.

2) Drain cashews and place them in a blender. Add almond milk, maple syrup, vanilla extract, cinnamon, and salt. Blend all ingredients until smooth.

3) Pour finished cream into a small bowl or cup.

4) Top with your favorite berries and enjoy!

No-Bake Strawberry Thumbprint Cookies

Try making these No-Bake Strawberry Thumbprint Cookies for your next dessert option! Almond flour is a great choice for those seeking a gluten-free and low-carb alternative to traditional wheat flour. Maple Syrup is a natural sweetener that fights inflammatory diseases and promotes skin health. Strawberry jam promotes digestion, contributes to collagen production, and boosts the immune system. Prepare these No-Bake Strawberry Thumbprint Cookies for a sweet dessert on the go and enjoy!

Ingredients:

• 1 1/3 cups almond flour

• ½ cup almond butter

• ¼ cup maple syrup

• 1 teaspoon orange zest

• A few tablespoons of strawberry jam

Instructions:

1) In a medium bowl, mix almond butter and maple syrup.

2) Slowly fold almond flour into the bowl until dough is formed.

3) Scoop dough into 1 ½ tablespoon portions. Hand roll into balls. Place on the cooking sheet and make an indentation in each ball with your finger.

4) Add ½ teaspoon of strawberry jam into each cookie indentation.

5) Serve immediately or chill the cookies in the fridge and enjoy!

Frozen Yogurt Bark

Try making this Frozen Yogurt Bark for your next dessert option! Coconut yogurt supports gut health, helps reduce inflammation, and is rich in probiotics. Maple syrup boosts immune function, helps maintain strong bones, and promotes healthy digestion. Strawberries are rich in antioxidants, a great source of fiber, and help fight off infections. Eat this Frozen Yogurt Bark topped with your favorite fruits and enjoy!

Ingredients:

• 2 cups coconut yogurt

• 1/4 cup maple syrup

• 1/8 teaspoon salt

• Toppings to taste: strawberries, dark chocolate morsels

Instructions:

1) Line a baking sheet with parchment paper.

2) In a large bowl, mix yogurt, maple syrup, and salt.

3) Spread the yogurt mixture evenly across parchment paper and add your toppings.

4) Freeze yogurt bark for 2-3 hours.

5) Break your bark into pieces before serving and enjoy!

Dark Chocolate Hummus

Try making this Dark Chocolate Hummus for your next dessert option! Chickpeas regulate bowel movements and help maintain a healthy gut. Dark chocolate helps lower blood pressure levels, which reduces the risk of heart disease. Tahini is a rich source of essential nutrients, including protein, fiber, calcium, magnesium, and iron. Serve this Dark Chocolate Hummus with your favorite fruit and gluten-free crackers and enjoy!

Ingredients:

• 1 (15 ounce) can chickpeas (no salt added), rinsed

• 4 ounces organic dark chocolate, chopped and melted

• ⅓ cup organic tahini

• ⅓ cup coconut oil

• ⅓ cup water

• ½ teaspoon maple syrup

• ¼ teaspoon sea salt

Instructions:

1) Place rinsed chickpeas, tahini, coconut oil, water, maple syrup and salt in a food processor.

2) Mix the ingredients together, scraping down the sides as needed, until smooth.

3) While the motor is running on low speed, add melted dark chocolate and process until combined.