Cucumber Hummus Bites

Try making these Cucumber Hummus Bites for your next snack option! Cucumber is rich in essential vitamins, including Vitamin K and C. Hummus supports gut health, is a great source of potassium, and helps regulate blood sugar levels. Cherry tomatoes reduce the risk of cardiovascular disease, promote strong and healthy bones, and boost the immune system. Prepare these Cucumber Hummus Bites as a refreshing appetizer and enjoy!

Ingredients:

• 1 cucumber

• ½ cup hummus

• 9 cherry tomatoes

• Fresh parsley

• Pickled radish

Instructions:

1) Slice your cucumber into ½ inch pieces and cut your tomatoes in half.

2) Spread 1 teaspoon of hummus on top of each cucumber slice.

3) Add one-half of a cherry tomato on top of each slice.

4) Add salt and pepper, garnish with parsley and pickled radish, and enjoy!

Gluten-Free Chocolate Lava Cake

Try making these Gluten-Free Chocolate Lava Cakes for your next dessert option! Coconut oil increases the level of good cholesterol, has anti-inflammatory properties, and promotes healing. Eggs are an excellent source of Choline, which is a B vitamin that helps improve memory. Cocoa powder improves blood flow, boosts the immune system, and supports cognitive function. Prepare these Gluten-Free Chocolate Lava Cakes for any special occasion and enjoy!

Ingredients:

• 4 6-ounce ramekins

• 3 ounces dairy-free semi-sweet chocolate chips

• ¼ cup coconut oil

• ¼ cup coconut sugar

• 1 large egg

• 1 large egg yolk

• 2 tablespoons unsweetened cocoa powder

• 1 teaspoon maple syrup

• 1/8 teaspoon sea salt

Instructions:

1) Preheat oven to 425 degrees Fahrenheit.

2) Grease ramekins with coconut oil. Sprinkle with cocoa powder to prevent sticking.

3) In a small saucepan, add coconut oil and chocolate chips. Melt over low heat. Set aside to cool.

4) In a medium bowl, combine coconut sugar, egg, and egg yolk. Beat with a hand mixer until coconut sugar is dissolved, about 1 minute.

5) Add the melted chocolate mixture to the bowl, along with cocoa powder, maple syrup, and salt. Stir until combined.

6) Place ramekins on a baking sheet and scoop batter evenly into each dish. Bake for 8-10 minutes, until edges are set. Enjoy!

Sweet Potato Black Bean Tacos

Try making these Sweet Potato Black Bean Tacos for your next dinner option! Sweet potatoes improve digestion, reduce inflammation, and boost immunity. Black beans are a great source of fiber and rich in antioxidants. Red onion lowers blood pressure, has antibacterial properties, and helps strengthen bones. Prepare these Sweet Potato Black Bean Tacos with a side of cilantro lime rice and enjoy!

Ingredients:

• 4 organic corn tortillas

• 2 sweet potatoes, peeled and diced

• 2 garlic cloves, minced

• 1 can of black beans, drained and rinsed

• ½ red onion, diced

• 2 tablespoons coconut oil

• 1 teaspoon ground cumin

• 1 teaspoon chili powder

• ½ teaspoon paprika

• Salt and black pepper to taste

Instructions:

1) Preheat oven to 400 degrees Fahrenheit.

2) In a large bowl, toss diced sweet potatoes with 1 tablespoon of melted coconut oil, minced garlic, ground cumin, chili powder, and paprika.

3) Spread seasoned sweet potatoes on a baking sheet. Bake in oven for about 20-25 minutes, until potatoes are slightly crispy.

4) While sweet potatoes are roasting, heat a skillet over medium heat. Add the remaining coconut oil to the pan. Sauté red onion until translucent. Add in black beans and stir. Cook for 3-5 minutes. Season with salt and pepper.

5) Warm your corn tortillas and fill with sweet potato and black bean mixtures.

6) Top your tacos off with mashed avocado and cilantro and enjoy!

Mediterranean Chickpea Salad

Try making this Mediterranean Chickpea Salad for your next lunch option! Chickpeas are a great source of protein, improve digestion, and help maintain strong and healthy bones. Cherry tomatoes support heart health, aid in weight management, and improve vision. Cucumbers improve hydration, lower blood sugar levels, and promote gut health. Prepare this Mediterranean Chickpea Salad with a side of warm soup and enjoy!

Ingredients:

• 1 can chickpeas, rinsed and drained

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ½ red onion, diced

• ½ cup diced chicken

• ¼ cup olives, pitted and sliced

• 2 tablespoons olive oil

• 1 tablespoon wine vinegar

• 1 teaspoon dried oregano

• Parsley

• Salt and black pepper to taste

Instructions:

1) In a jar, mix olive oil, vinegar, oregano, salt, and pepper to make your dressing.

2) In a large bowl, toss chickpeas, tomatoes, cucumber, onion, chicken, and olives.

3) Pour dressing over salad and toss well.

4) Garnish your salad with parsley and enjoy!