Cashew Cheese

Try out this paleo-friendly cashew cheese as your next snack option! Cashews are known to boost the immune system, reduce the risk of diabetes, and are a great source of protein. They also contain selenium and are a good source of Vitamin K! Lemons provide plenty of phytonutrients and help boost your immune system. Garlic helps regulate blood pressure, improve bone health, and has numerous beneficial cardiovascular effects. Adding in chives, parsley, dill, and thyme will make this recipe more flavorful and provide you with extra antioxidants. Enjoy!

Ingredients:

• 1 cup cashews, soaked in water overnight and drained

• 2 tbsp coconut oil

• 1 clove garlic

• ½ tsp lemon zest

• 1.5 tbsp lemon juice

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 tsp dried basil leaves

• 1 tsp dried chives

• ½ tsp dried parsley

• ¼ tsp dried dill

• ¼ tsp dried thyme

• ½ tsp of grated bell pepper (optional, for garnish)

Instructions:

1) Using a food processor, combine soaked cashews, coconut oil, garlic, lemon zest, lemon juice, salt, and pepper. Blend until completely smooth. Scrape down the sides 2 or 3 times.

2) Transfer mixture to a mixing bowl and add the dried herbs. Mix completely.

3) Line a small bowl with saran wrap and scoop the cashew cheese into the bowl. Fold the saran over the top and place in the fridge for at least 2 hours to set.

4) Remove cheese from fridge and garnish with freshly grated bell pepper. Serve cold with your favorite crackers or vegetables. Enjoy!

Grain-Free Oatmeal

Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

• ¼ cup walnuts, chopped

• ¼ cup unsweetened shredded coconut, chopped

• 1 cup almond milk

• 1.5 tbsp flax meal

• 2 tbsp coconut flour

• 1 tbsp maple syrup or honey

• ½ tbsp chia seeds

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Almond Flour Brownies

Try making these gooey and delicious almond flour brownies! Almond flour is known to be high in protein, helps decrease blood pressure, and is naturally gluten-free. Eggs promote brain health, are a great source of protein, and support healthy skin and nail growth. Cocoa powder helps lower LDL cholesterol levels, maintain a healthy circulatory system, and improves insulin resistance and glucose metabolism. Using coconut sugar over refined sugar will provide you with a healthy amount of amino acids, B vitamins, potassium, and iron. Enjoy!

Ingredients:

• 1 ⅓ cup blanched almond flour

• 3 large eggs

• ¾ cup chocolate chips

• ¾ cup cocoa powder

• ¾ cup + 2 tbsp coconut oil, melted

• 1 ½ cups coconut sugar

• ¼ tsp sea salt

• 1 tbsp vanilla extract

 Instructions:

1) Preheat oven to 350F and line 8x8 pan with parchment paper.

2) In a mixing bowl, combine almond flour, cocoa powder, and sea salt.

3) In a separate bowl, combine coconut oil, coconut sugar, and vanilla extract. Once well-combined, add in eggs and stir well.

4) Combine dry mixture with wet mixture and fold in chocolate chips.

5) Pour batter into pan and bake for 23-25 minutes.

6) Once done, remove from oven and set aside to cool.

7) Cut into squares and serve. Enjoy!

Grilled Chicken Cobb Salad

Make this filling, fresh, and flavorful grilled chicken Cobb salad for lunch or dinner! Romaine lettuce is known to have antimicrobial properties, prevent inflammation throughout the body, and helps improve body metabolism. Avocado improves digestion, is great for your liver, and has antioxidant properties. Adding in chicken to this recipe will provide you with a great source of lean protein and Vitamin B12. Cherry tomatoes are known to be great for your skin, reduce high blood pressure, and are an excellent source of Vitamins K and C. Enjoy!

Ingredients:

Dressing:

• 2.5 tbsp honey

• ¼ cup Dijon mustard

• 2 tbsp white vinegar

• ¼ cup olive oil

• ¼ tsp sea salt

Salad:

• 4 boneless skinless chicken breasts

• 1 large avocado, chopped

• 7 slices bacon cooked until crisp, chopped

• 6 hard boiled eggs, diced

• 8 cups romaine lettuce

• ¾ cup cherry tomatoes, halved

• ½ red onion, sliced

• 1 tbsp coconut oil for pan

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp onion powder

• ½ tsp garlic powder

Instructions:

1) For your dressing, combine all ingredients and whisk until well combined. Once done, set aside in the fridge.

2) In a small bowl, combine salt, pepper, garlic, and onion powder and season chicken breasts.

3) Heat a pan to medium-high heat and add in coconut oil. Once the pan is sizzling hot, add chicken breasts and cook for about 5-6 minutes per side. The internal temperature of the chicken should reach 165F. Once cooked, place on a cutting board and dice into pieces.

4) In a large bowl, layer romaine lettuce, diced chicken, tomatoes, red onion, avocado, chopped bacon, and hard boiled eggs.

5) Take out dressing from the fridge and drizzle it over the top of the salad. Enjoy!