Strawberry Roll-Ups

These strawberry roll-ups are the perfect snack for those who are on the go! Strawberries are known to be rich in fiber, potassium, Vitamin C, and antioxidants. They also lower cholesterol levels, reduce inflammation, and are great for your heart! Using honey for this recipe is a great alternative to regular processed sugar. It assists with blood pressure regulation and boosts your immune system. Whether you use a dash of lime juice or lemon juice, both are known to help regulate sugar absorption, prevent heart disease, and help with digestion. Enjoy!

Ingredients:

• 1 pint strawberries, sliced

• ¼ cup honey

• Dash lime or lemon juice

 Instructions:

1) Preheat oven to 170F and line a baking sheet with parchment paper.

2) Combine all ingredients into food processor/blender and puree until smooth.

3) Pour strawberry mixture onto baking sheet and make sure it is spread evenly by using a spatula or knife.

4) Bake for 5-6 hours.

5) Allow to cool for around 30-45 minutes.

6) Using scissors, cut the dried mixture into strips and roll each one up. Enjoy!

Paleo Chicken Salad

This paleo-friendly chicken salad is packed with protein, fiber, and flavor! Chicken is known to be a great source of lean protein, helps control blood pressure, and helps increase serotonin levels in the brain for improved mood. Celery helps with digestion, reduces cholesterol levels, and reduces inflammation throughout the body. Onions help improve immunity, promote cardiovascular health, and are packed with fiber. Garlic is known to assist with detoxification, strengthens the immune system, and helps regulate blood pressure. Add in lemon juice, salt, and pepper for additional flavor! Enjoy!

Ingredients:

• 3 cups cooked chicken, shredded

• 1.5 stalks celery, diced

• ¼ cup yellow onion, diced

• ⅔ cup paleo-friendly mayonnaise

• 2 cloves garlic, minced

• ½ tsp lemon juice

• Pinch of sea salt and black pepper

Instructions:

1) Combine chicken, celery, and onion in a large bowl.

2) In a separate bowl, combine mayonnaise, garlic, lemon juice, sea salt and pepper until well-combined.

3) Then, pour into bowl with chicken, celery, and onion.

4) Stir mixture until well-combined and serve over lettuce. Enjoy!

Chocolate Chip Date Bars

Try making these chocolate chip date bars for a quick snack to fuel your day! Dates are known to promote a healthy nervous system, are a great source of fiber, and help lower cholesterol levels. Cashews reduce the risk of diabetes, boost bone and oral health, reduce the risk of anemia, and promote the development of red blood cells. Add in other nuts, such as almonds, walnuts, or pumpkin seeds to promote good digestion and provide a good source of protein. Eat these for breakfast or as a snack when you are on the go! Enjoy!

Ingredients:

• 2 cups medjool dates, pitted

• ¼  cup cashews

• ¼ cup almonds

• ¼ tsp sea salt

• ½ tsp vanilla extract

• ¼ cup paleo-friendly dark chocolate chips

Instructions:

1) Combine all ingredients, aside from chocolate chips, in a food processor until well-combined and sticky.

2) Once well-combined, add in and lightly mix the chocolate chips.

3) Line baking pan with parchment paper. Firmly press mixture into pan and place in freezer for an hour. Cut into bars and enjoy!

Slow-Cooker Chicken

Try this simple slow-cooker chicken recipe for lunch or dinner! Chicken is known to be a great source of lean protein and rich in phosphorus. Onion helps promote respiratory health, enhances brain health, and prevents inflammation throughout the body. Carrots help improve liver function, heart health, and digestion. Paprika helps regulate blood pressure, is a great source of vitamin C, and controls cholesterol levels. Add in thyme, garlic powder, salt and pepper for additional flavor and enjoy!

Ingredients:

• 1 whole chicken

• 1 medium onion, sliced

• 1 carrot, chopped

• 2 tsp paprika

• 1 tsp thyme

• 1 tsp garlic powder

• 2 dashes salt & pepper

Instructions:

1) Place sliced onions and carrots on bottom of slow-cooker.

2) Place whole chicken on top of onions and carrots and sprinkle with spices. Cover and turn slow-cooker on high.

3) Cook 4-5 hours until chicken is cooked through and no longer pink (internal temperature should be at least 170F).

4) Serve and enjoy!