Dairy-Free Dip with Fresh Veggies

Try making this Dairy-Free Veggie Dip for your next snack option! Mayonnaise provides healthy fats, such as omega-3 fatty acids, which can support heart health. Fresh dill boosts digestion, reduces inflammation, and supports immune function. Parsley helps lower blood pressure and reduces bloating. Serve this Dairy-Free Dip with your choice of veggies, including carrots, cauliflower/broccoli florets, celery sticks, cherry tomatoes, and sliced cucumber. Enjoy!

Ingredients:

For the dip:

• 1 cup dairy-free mayonnaise

• ½ cup dairy-free sour cream

• 2 teaspoons minced fresh dill

• 1 teaspoon dried parsley

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon salt

• ½ teaspoon black pepper

Instructions:

1) In a medium bowl, combine all ingredients. Taste and adjust seasoning.

2) Pour mixture into a serving bowl. Chill in the fridge for at least one hour for a thicker texture. Serve with your favorite veggies and enjoy!

Lemon Basil Blueberry Smoothie

Try making this Lemon Basil Blueberry Smoothie for your next easy snack option! Blueberries are an excellent source of anthocyanins, which are antioxidants that reduce inflammation and Type 2 Diabetes risk. Avocado contains healthy unsaturated fatty acids which help fight heart disease. Hemp and chia seeds add extra fiber to this recipe, which promotes bowel regularity and healthy cholesterol levels. Enjoy this smoothie as a mid-afternoon snack at home or on the go. Enjoy!

Ingredients:

• 1 cup blueberries (frozen)

• ¼ cucumber (medium, chopped)

• ¼ avocado (medium)

• 2 tbsp pitted dates

• 1/4 cup hemp seeds

• 2 tsp chia seeds

• 1/4 cup basil leaves (packed)

• ½ lemon (juiced, zested)

• 1 cup coconut milk

Instructions:

1) Combine all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Cranberry Oatmeal Bars

Try making these Cranberry Oatmeal Bars for your next delicious snack option! Oats are a great source dietary fiber and help regulate cholesterol levels. Improving digestion, controlling blood sugar levels, and promoting healthy skin are just a few of the many benefits almond butter has to offer. Pumpkin seeds serve as a rich source of protein and also benefit heart and bone health. Sesame seeds serve as a great source of healthy fat, B vitamins, and protein. Due to their anti-inflammatory properties, sesame seeds may be highly beneficial for those suffering with arthritic pain. Not only will cranberries add a touch of sweetness to these bars, but they will also provide you with the right amount of Vitamin C. Grab one of these delicious bars as a quick on-the-go healthy snack and enjoy!

Ingredients:

• ½ cup creamy almond butter

• ½ cup mashed banana

• ½ cup honey

• ⅔ cup coconut milk

• 1 cup gluten-free rolled oats

• 1 ½ cups gluten-free rolled oats ground up in a food processor (not into a flour)

• ¼ cup ground flax meal

• 1 tsp baking powder

• ¾ cup sesame seeds

• ½ cup pumpkin seeds

• ½ cup dried cranberries

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a 9 x 9 pan with parchment paper and set aside.

2) In a large bowl, whisk together the almond butter, mashed banana, honey, and coconut milk.

3) Once combined, add in the remaining ingredients and stir well.

4) Transfer the mixture to the prepared baking pan.

5) Bake in the oven for about 30 minutes or until the oats are golden brown.

6) Allow to cool for at least one hour. Once cooled, slice the bars into 16 squares.

7) Transfer to an airtight container and store in the fridge for up to one week and enjoy!

Veggie Ketchup

Try making this Veggie Ketchup for your next healthy condiment option! Onions help prevent cancer, lower blood pressure levels, regulate the immune system, and build strong bones. Tomatoes serve as a powerhouse of antioxidants. Due to their rich source of Vitamin C, tomatoes help brighten skin, prevent the development of infections, and promote the production of collagen. In addition to improving blood sugar levels, apple cider vinegar serves as an excellent source of antioxidants and natural probiotics. Dip your potato wedges and favorite protein in this healthy veggie ketchup and enjoy!

Ingredients:

• ½ onion, chopped

• 1 garlic clove, chopped

• ½ cup plus 2 tbsp tomato paste

• ¼ cup maple syrup

• ⅓ cup apple cider vinegar

• ⅓ cup water

• 1 tsp sea salt

Instructions:

1) Use a food processor to puree the onion and garlic. Make sure they are fully pureed and smooth.

2) In a saucepan, combine the tomato paste, maple syrup, apple cider vinegar, water, pureed onion/garlic, and sea salt. Heat over medium heat and stir well. Bring to a boil and mix until smooth.

3) Once at a boil, reduce the heat to low and simmer for about 15-20 minutes, stirring occasionally.

4) When the sauce begins to thicken, remove from heat and allow to cool at room temperature.

5) Once the sauce has cooled off, transfer to a mason jar and store in the fridge for up to one month.