Pineapple and Avocado Grilled Chicken

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Try making this Pineapple and Avocado Grilled Chicken for your next dinner option! Chicken is a great source of protein, supports muscle growth, and reduces the risk of heart disease. Pineapples reduce inflammation, boost the immune system, and reduce swelling. Avocados help regulate blood pressure, support a healthy gut microbiome, and boost collagen production. Prepare this Pineapple and Avocado Grilled Chicken with a base of quinoa and enjoy!

Ingredients:

  • 4 (4oz each) boneless skinless chicken breasts

  • 1 ½ cups pineapple, diced

  • 1 medium avocado, diced

  • ¼ cup fresh lime juice

  • ¼ cup pineapple juice

  • 3 tablespoons fresh cilantro, chopped

  • 2 tablespoons red onion, chopped

  • 1 teaspoon olive oil  

  • 1 teaspoon minced garlic

  • ¾ teaspoon ground cumin

  • ½ teaspoon salt

Instructions:

1) In a small bowl, combine lime juice, pineapple juice, cilantro, olive oil, ¼ teaspoon cumin, and salt.

2) Remove 5 tablespoons of the juice mixture and put it in a Ziplock bag. Set the bowl with the remaining juice mixture aside.

3) Add garlic and remaining cumin (½ teaspoon) to the Ziplock bag.

4) Add chicken to the bag to marinate for at least 30 minutes.

5) For the salsa, add diced pineapple, diced avocado, and red onion to the bowl with the juice mixture. Toss gently.

6) Cook marinated chicken in a pan over medium-high heat, about 5-7 minutes per side.

7) Plate your chicken and top with the salsa.

8) Serve your dish with lime wedges and enjoy!

Creamy Tomato Soup

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Try making this Creamy Tomato Soup for your next lunch option! Tomatoes help maintain strong and healthy bones, boost the immune system, and promote regular bowel movements. Bone broth improves joint mobility and stimulates collagen production. Cashew cheese is a great source of protein and an ideal choice for dairy-intolerant individuals. Prepare this Creamy Tomato soup with a side of gluten-free garlic bread and enjoy!

Ingredients:

  • 2 cups of bone broth

  • 1 24 oz can of organic diced tomatoes

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 2 tablespoons coconut oil

  • 2 tablespoons tomato paste

  • 2 tablespoons cashew cheese

  • 2 teaspoons honey

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1 bay leaf

  • Salt and black pepper to taste

Instructions:

1) In a medium pot, heat coconut oil, diced onions, and minced garlic over medium heat for about 3-4 minutes, until veggies are sautéed.

2) Add bone broth, diced tomatoes, tomato paste, dried thyme, dried rosemary, and the bay leaf to the pot. Bring to a boil, then reduce to a simmer for 30 minutes.

3) Add the mixture to a blender. Add cashew cheese, honey, salt, and black pepper. Blend on high until combined.

4) Pour your soup into bowls, garnish with basil, and enjoy!

Grilled Sweet Potato Toast

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Try making this Grilled Sweet Potato Toast for your next breakfast option! Sweet potatoes reduce inflammation, boost immunity, and improve gut health. Avocado helps regulate blood pressure and reduces the risk of chronic disease. Eggs are a great source of protein packed with essential vitamins and minerals. Prepare this Grilled Sweet Potato Toast with a side of cherry tomatoes and enjoy!

Ingredients:

  • 1 large, sweet potato

  • 1 avocado, ½ sliced, ½ mashed

  • 1 hard-boiled egg, thin slices

  • Coconut oil

  • Everything Bagel Seasoning

Instructions:

1) Preheat grill to medium-high heat.

2) Slice off the ends of your sweet potato and discard. Slice ½ inch thick pieces of sweet potato lengthwise.

3) Lightly brush each side of the sweet potato slice with coconut oil.

4) Transfer sweet potato slices to the grill. Cook for 6-8 minutes, flipping once halfway through cook time.

5) After the sweet potatoes have cooked and cooled, top with mashed avocado, additional avocado slices, and slices of hard-boiled egg.

6) Season with Everything Bagel Seasoning and enjoy!

Cucumber Hummus Bites

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Try making these Cucumber Hummus Bites for your next snack option! Cucumber is rich in essential vitamins, including Vitamin K and C. Hummus supports gut health, is a great source of potassium, and helps regulate blood sugar levels. Cherry tomatoes reduce the risk of cardiovascular disease, promote strong and healthy bones, and boost the immune system. Prepare these Cucumber Hummus Bites as a refreshing appetizer and enjoy!

Ingredients:

  • 1 cucumber

  • ½ cup hummus

  • 9 cherry tomatoes

  • Fresh parsley

  • Pickled radish

Instructions:

1) Slice your cucumber into ½ inch pieces and cut your tomatoes in half.

2) Spread 1 teaspoon of hummus on top of each cucumber slice.

3) Add one-half of a cherry tomato on top of each slice.

4) Add salt and pepper, garnish with parsley and pickled radish, and enjoy!