Creamy Avocado Egg Bake

/

Try making this Creamy Avocado Egg Bake for your next breakfast option! Avocados regulate blood pressure, prevent constipation, and reduce inflammation in the body. Eggs are packed with high-quality protein, support bone health, and promote immune function. Parsley fights off harmful bacteria, promotes healthy digestion, and reduces bloating. Prepare this Creamy Avocado Egg Bake with a side of toasted gluten-free bread and enjoy!

Ingredients:

  • 1 large avocado

  • 2 eggs

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 1 tablespoon parsley

Instructions:

1) Preheat oven to 450 degrees Fahrenheit. Line a baking dish with parchment paper.

2) Cut your avocado in half lengthwise. Remove pit. With a spoon, scoop out a little of the flesh of each avocado half to ensure there is enough space for the egg.

3) Season the avocado halves with half of the salt and black pepper. Place them in baking dish.

4) Break each egg into a small bowl. Carefully slide the yolk and as much egg white as will fit into the center of each avocado half.

5) Place dish in oven and bake until egg whites are set, about 15 minutes.

6) After cooking, season the avocado egg with the remaining salt and black pepper.

7) Garnish with chopped parsley, serve immediately, and enjoy!

Cherry Banana Smoothie

/

Try making this Cherry Banana Smoothie for your next snack option! Cherries reduce inflammation, help regulate sleep-wake cycles, and enhance exercise recovery. Banana is a great source of potassium, promotes a healthy gut, and reduces stress levels. Almond milk is a great dairy-free alternative that is rich in Vitamin E. Prepare this simple Cherry Banana Smoothie as a nutrient-rich snack and enjoy!

Ingredients:

  • 2 cups of cherries, pitted

  • 1 frozen banana, sliced

  • 1 cup of almond milk

  • 2 tablespoons almond butter

  • 1 tablespoon chia seeds

  • 1 teaspoon maple syrup

  • ½ cup ice (optional)

Instructions:

1) Place all ingredients into a blender. Mix until smooth. Add more almond milk or ice as needed for the desired thickness.

2) Pour mixture into glasses, garnish with fresh cherries, and enjoy!

No-Bake Strawberry Thumbprint Cookies

/

Try making these No-Bake Strawberry Thumbprint Cookies for your next dessert option! Almond flour is a great choice for those seeking a gluten-free and low-carb alternative to traditional wheat flour. Maple Syrup is a natural sweetener that fights inflammatory diseases and promotes skin health. Strawberry jam promotes digestion, contributes to collagen production, and boosts the immune system. Prepare these No-Bake Strawberry Thumbprint Cookies for a sweet dessert on the go and enjoy!

Ingredients:

  • 1 1/3 cups almond flour

  • ½ cup almond butter

  • ¼ cup maple syrup

  • 1 teaspoon orange zest

  • A few tablespoons of strawberry jam

Instructions:

1) In a medium bowl, mix almond butter and maple syrup.

2) Slowly fold almond flour into the bowl until dough is formed.

3) Scoop dough into 1 ½ tablespoon portions. Hand roll into balls. Place on the cooking sheet and make an indentation in each ball with your finger.

4) Add ½ teaspoon of strawberry jam into each cookie indentation.

5) Serve immediately or chill the cookies in the fridge and enjoy!

Carrot and Ginger Soup

/

Try making this Carrot and Ginger Soup for your next dinner option! Carrots promote eye health, reduce the risk of heart disease, and support digestion. Ginger relieves nausea and bloating, reduces inflammation, and fights off infections. Chicken stock boosts the immune system, aids in weight management, and promotes joint health. Prepare this Carrot and Ginger Soup with a side of garlic bread and enjoy!

Ingredients:

  • 1 ½ lbs carrots (6-7 large carrots) sliced thin horizontally

  • 2 cups chicken stock

  • 2 cups water

  • 1 cup onion, diced

  • 3 tablespoons coconut oil

  • 1 teaspoon minced ginger

  • 3 strips of zest from an orange

  • Salt to taste

  • Paprika

  • Parsley leaf

Instructions:

1) Heat coconut oil in a soup pot over medium heat. Add onions and carrots. Sprinkle in salt. Cook until onions soften, about 5-8 minutes.

2) Add chicken stock, water, ginger, and strips of orange zest. Bring to a simmer, cover, and cook until carrots soften, about 20 minutes.

3) Remove strips of orange zest from pot. Pour soup into a blender to mix until completely smooth. Add salt to taste as needed.

4) Pour your soup in a bowl, sprinkle some paprika, garnish with parsley, and enjoy!